In honor of Norfolk Yoga Month, I would like to invite you to join me at a yoga class.
I will be checking out every yoga studio in town, along with three of the regular pop-ups.
In most cases the teacher has agreed to spend a few minutes after class with us having tea, or answering questions, or even grabbing a beer. In all cases, I will be doing something like that after class — and I hope you’ll join me!
I am doing this because I love yoga. I believe in its healing powers. And I know that it’s one of the most fun, healthy, life-extending activities that exist in this crazy old world.

If you buy a Norfolk Yoga Month pass, you get to do all the studio classes for $25 total — the pop-ups are all donation-based. Other class pass packages exist at all the studios.
Yoga With Me Norfolk Schedule
Beach Belly’s
Beach Belly’s Signature Flow
Wednesday 10/18 | 7pm
@ 3447 E. Ocean View Ave.
Link: Here
Bhav Brigade Hampton Roads
Gentle Yoga w/ Meditation and Breathing Workshop
Saturday 10/21 | 11am
@ Stockley Mind, Body, Spirit Fair
Link: Here
Centered + Well
ZenDay Yoga at Waterside District
Sunday 10/22 | 10am
@ Waterside
Link: Here
My Yoga Spirit
Tri Yoga Level 1
Tuesday 10/24 | 8pm
@ 507 1/2 Botetourt Street
Link: Here
Morning Coffee Flow with Danielle Collinsworth (comes with coffee)
Friday 10/27 | 6:30am
@ The Pagoda
Hot House
Hot Stability 60
Saturday 10/28 | 8:30am
@ 738 W 22nd St.
Link: Here
Breathe
Sunday Morning Flow Class
Sunday 10/29 | 10am
@ 4005 Granby St, in Riverview
Link: Here
Space Above
Restorative/Guided relaxation
Monday 10/30 | 8pm
@ 202 W 22nd St
Link: Here
Questions? Email me: jesse@altdaily.com.