Yoga with Me, Norfolk

In honor of Norfolk Yoga Month, I would like to invite you to join me at a yoga class.

I will be checking out every yoga studio in town, along with three of the regular pop-ups.

In most cases the teacher has agreed to spend a few minutes after class with us having tea, or answering questions, or even grabbing a beer. In all cases, I will be doing something like that after class — and I hope you’ll join me!

I am doing this because I love yoga. I believe in its healing powers. And I know that it’s one of the most fun, healthy, life-extending activities that exist in this crazy old world.

If you buy a Norfolk Yoga Month pass, you get to do all the studio classes for $25 total — the pop-ups are all donation-based. Other class pass packages exist at all the studios.

Yoga With Me Norfolk Schedule

Beach Belly’s
Beach Belly’s Signature Flow
Wednesday 10/18 | 7pm
@ 3447 E. Ocean View Ave.
Link: Here

Bhav Brigade Hampton Roads
Gentle Yoga w/ Meditation and Breathing Workshop
Saturday 10/21 | 11am
@ Stockley Mind, Body, Spirit Fair
Link: Here

Centered + Well
ZenDay Yoga at Waterside District
Sunday 10/22 | 10am
@ Waterside
Link: Here

My Yoga Spirit
Tri Yoga Level 1
Tuesday 10/24 | 8pm
@ 507 1/2 Botetourt Street
Link: Here

Morning Coffee Flow with Danielle Collinsworth (comes with coffee)
Friday 10/27 | 6:30am
@ The Pagoda

Hot House
Hot Stability 60
Saturday 10/28 | 8:30am
@ 738 W 22nd St.
Link: Here

Breathe
Sunday Morning Flow Class
Sunday 10/29 | 10am
@ 4005 Granby St, in Riverview
Link: Here

Space Above
Restorative/Guided relaxation
Monday 10/30 | 8pm
@ 202 W 22nd St
Link: Here

Questions? Email me: jesse@altdaily.com.

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Jesse Scaccia

Jesse was formerly the editor of AltDaily.com and a columnist for the Norfolk Compass & PilotOnline. His work has been published on the pages of The New York Times and on televisions everywhere through his time as a documentary producer with B.E.T.

Jesse often writes about the causes he believes in, including public art, public education, improved mental health care and awareness, the NEON District, government transparency, civic engagement, the decriminalization of marijuana, alternative transportation, and supporting local businesses and culture.

In a former life Jesse was a public school teacher in Brooklyn and San Diego, and a mentor at a home for young men in Cape Town, South Africa. He is a devoted yogi, Knicks fan, live music lover, and road tripper.

To reach this writer, email jesse -at- altdaily.com.